After a few freakout sessions, I decided I needed to stop. Stop with the strict diets. Stop with the comparisons. Removing myself from those...

For the past 14 years, I have been in working towards getting in shape. I put so much pressure to maintain an unrealistic version of myself,...

I've been on my health journey for a second and avoiding alcohol but sometimes its fun to go out with friends or have a drink after a lo...

I wish I woke up every morning and I knew how amazing I am.  But, I don't. I wake up with self doubt. I don't allow it to last becau...

This has not been the best week. My anxiety has been on 10. With COVID-19 forcing us to work out at home and stay away from the gym, its imp...

Last week, I wanted pasta. Creamy pasta. I was keto for a moment so I learned how to make my own Alfedo sauce. I basically have a base that ...

Have you ever felt you were working towards your goals and then suddenly you become unmotivated to complete them? I have been on a f...

So, I did it. If you follow me on Instagram you know that I bought a Peloton bike. And, I love it! I can't say that enough. In this ...

I have been wanting to learn how to make granola for a while but haven't had the motivation to do so. I was reading Ana-Maria blog...

If you follow me on instagram then you know that I love indoor cycling. It is the only thing I have been able to stick with. But, when I ...

Tis the season to be jolly. Or is it. The holidays can be one of the most depressing time for some. For me it's a time to remember...

We all have reasons for why we can't work out. I'm too busy, I work too late, I have to take care of my family. The list can goes...

Well, another month just breezed on by. I'm not going to lie, I have been having a rough couple months emotionally. As mothers, I fe...

It has been a little over a month since I checked in and I must say March kicked my butt. I was depressed for most of the month,  filling...