Switching up the program

After a few freakout sessions, I decided I needed to stop. Stop with the strict diets. Stop with the comparisons. Removing myself from those situations was necessary to move forward in a healthy manner.

Do I want to lose weight?

Short answer. Yes, but there is more to it than that. I have to look at the lifestyle I want. I love to hang out with friends. Date nights. Family days. All which are usually filled with sweet treats, fried food and alcohol. 

So, What sacrifices am I willing to make?

I willing to adjust my eating. Meaning there will be two meals within the week I will eat what I want. I will fully enjoy myself with no regret.  Incorporating less processed foods and more vegetables. That's where I am. I haven't lost any weight. I have actually gained what but I am going to keep moving.

I have started using my gym membership with more intention. I have started stretching, mediating and getting to know me. I'll keep you updated on my progress. Right now I am focusing on the process, not the end goal.

If you are on the same journey, remember to go at your own pace.

xo-

J