It has been a little over a month since I checked in and I must say March kicked my butt. I was depressed for most of the month, filling myself with unhealthy food and feeling miserable.
Remember self-care is more than just getting a mani/pedi, its also taking care of your body and mental health. Its easy to go to a dark place. Thankfully I have a supportive family and leads me into the light on a daily basis. I don't have time to moop around and feel sad. I have to take care of my boys.
I have been really upset about the progress of my blog partly because I have horrible time management, add in a work and family its a setup for disaster. But, I have to keep pushing through. I started going back to the gym this week and I also started meal planning and drinking protein shakes.
As I progress, I'll keep you in the loop and let you in on my journey.
Its never easy to put yourself first but I found consistency is my main issue and the key to reaching my goals. So, that is what I am working on consistency. And being present in the moment and enjoying each moment, that's what bring me into the light on my dark days.
Stay tuned for more ...
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