On top of all that, COVID19 is still among us and we still have to live our "normal" lives. My children still have school. My husband still has to navigate his professional responsibilities. I have been told not to come to work because it has been deemed unsafe. This cause is bigger than my paycheck, I will take the hit, if it means my husband and sons will be able to walk the earth freely without being judged or threatened.
So, what I have been doing since the horrific murder of George Floyd? I have been having conversations and teachable moments with my children, family, and friends (of all colors). I have been signing petitions for George Floyd and Brianna Taylor. I have watching the news as people are protesting, rioting and looting trying to make sense of it all. I have been praying for my brothers and sisters on the frontline and all that are involved. The ugliness is deafening.
But, at some point I have to unplug before I am consumed by it. Because, at the end of the day I am a mom and a wife. I have to be strong and mindful. Chris and I have made family time a priority. Watching movies with the kids and doing activities with them has helped.
For myself, my self care has increased. I am a stress eater so by keeping my promise to workout 3-5 times a week and increase my healthy eating, I am able to balance those weak moments. Listening to my boys play, I take extra time with my skincare routine, burn candles and mediate.
This is the time if you are at home to practice anything that will bring you peace and joy. From cooking to painting. Planting a garden. Do something to make your heart happy. Do something to relieve the heavy burden you carry.
So, With all that being said... Are you okay? What are you doing to unplug?
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