New Year: Remember, Its Never Too Late To Get Your Shit Together

Happy New Year! I took the past few weeks to take a step back and reflect. It's good to mentality + physically reset from time to time. You don't have to wait to the new year to discover things aren't working out the way you planned and change directions. As you take this moment, ask your self this:

Where am I going? Am I on the right track?

For me, I feel like I am on the right track but fear gets in the way. For years, I haven't been able to push through. It took me some time to see why I was stuck, now that I see I can work on navigating with the fear. After you identify where you are going (even if it's a short term goal) start thinking about how are you going to get there.

What tools or steps do I have to take to move in the right direction?

In order to be successful, I need to master the art of consistency and discipline. I have been battling with these important components for years. Coupled with anxiety and fear, it has been crippling. So, how do I over come years of breakdowns?

Don't. 

I'm done fighting with myself, this time I am taking a gentler approach. Planning is important. Starting small. Instead of overwhelming myself, I do what I can. Whenever my brain becomes idle, I start to move. Whether it's exercising, planning a reel, or writing one blog post, I work with what I have.

As you progress on your journey remove any and all negative energy.

Not much to say here but its important to be in a positive space so you can focus.

And lastly, give grace. Life is busy, it is heavy and it is messy. Sometimes it is necessary to take a break or reset. Realizing life can be overwhelming, heartbreaking, and tiresome.

At the end of the day. New day, new chance to live the life to you. You just have to put in the work.

Remember. You are doing great.

-xo J