It's that time a year! That time time a year when people start making their resolutions and promises of change. I'm not a resolution...

I wish I woke up every morning and I knew how amazing I am.  But, I don't. I wake up with self doubt. I don't allow it to last becau...

This has not been the best week. My anxiety has been on 10. With COVID-19 forcing us to work out at home and stay away from the gym, its imp...

So, I did it. If you follow me on Instagram you know that I bought a Peloton bike. And, I love it! I can't say that enough. In this ...